Hot sauna, cold plunge. Here's where to try contrast bathing

From Finnish saunas to Korean ice tubs, these spas specialize in the practice of alternating between intense heat and intense cold.

Home Sauna, FSA-Eligible, Financing Available

What Are the Benefits of Cold Plunge Pools?

Team Members in the News – Lifestyle Medicine

Cold plunge therapy: fad or a true form of healing?

Marcus Coplin on LinkedIn: Hot sauna, cold plunge. Here's where to

A skeptic tries forest bathing

Terry Ward on LinkedIn: 5 North American Ski Towns for an

After months of Sauna + Cold Shower contrast therapy, I upgraded to a real Cold Plunge. My Protocol: 12 mins sauna at 180 F then 3 minutes cold plunge at 40 F

Sauna Before Or After The Ice Bath?

Sauna Vs Ice Bath – Finding The Best Path To Recovery

Sauna and Ice Bath Combination: A Look at Contrast Therapy