Alignment & Balance- One Hour Intermediate Iyengar Yoga

Alignment and balance are vital in all aspects of our life and are present in all nature around us. Whether it be the structural alignment of a building;

Full Arm Balance (Handstand) (Adho Mukha Vrksasana)

Yoga

Yoga

Introduction to Iyengar Yoga - Breathe Together Yoga

Yoga

Yoga For Strength: 9 of Yoga's Best Strength-Building Poses

The Iyengar School of Yoga Down Under School of Yoga, Boston

Iyengar Yoga - Core Transformation

Balance On One Leg with Senior Iyengar Teacher Carrie Owerko

Alignment & Balance- One Hour Intermediate Iyengar Yoga

Moving up from Beginners to General level Iyengar yoga class

How to Do Yoga: Tips & Poses for Beginners