How Fast Can I Gain Muscle Mass? Why You'll Gain 30 Pounds of Muscle in 6 Months

Certain factors (like how skinny or weak you are) determine how fast you can gain muscle mass but expect to gain 30 pounds of muscle mass and then less than 5-to-15 pounds each year after that

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How Fast Can I Gain Muscle Mass? Why You'll Gain 30 Pounds of Muscle in 6 Months

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