How Good Posture Tames Stress and Boosts Mood - SilverSneakers

Good posture has suprising benefits for stress, mood, and health. Here’s why you should sit or stand upright next time you’re worried or nervous.

The Amazing Benefits of Working With a Personal Trainer

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

✔️ Lift heavier ✔️ Gain strength ✔️ Perfect your form — Try Brian's new 5-day workout challenge!

How to Improve Your Posture

Introducing Posture Plus+ Technology: The Best Shoes for Foot Health - Baretraps Shoes

Healthy and Fit Tip of the Week - Jewish Community Center Pittsburgh

Walk, Squat, Stand

12 Mood-Boosting Exercises to Add to Your Routine - SilverSneakers

Lovin' Life After 50: Phoenix - July 2015 by Times Media Group - Issuu

5-Minute Moving Meditation, Ever feel like you're just going through the motions? Use this moving meditation to stay present and focused. Plus, work out anytime with SilverSneakers, By SilverSneakers

Improve Your Mood with Exercise - SilverSneakers

A Guide to Exercise for Seniors (2024) - Mattress Clarity

12 Ways To Boost Your Mood & Relieve Depression As A Man