Average Steps Per Day: How Many Miles Most People Walk

The average adult walks between 5,000 and 7,000 steps per day. Learn how many miles this equals and how to improve your average number of steps per day.

Average Steps Per Day: How Many Miles Most People Walk

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What should I do: 30 minutes of exercise or 10,000 steps a day?

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How many steps should you take a day for fitness or weight loss?

What Happens To Your Body When You Walk 10K Steps Per Day

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