Push-ups for arms are one exercise to help a female get toned. Determine how many reps you can do and work to increase your numbers. Drop fat with cardio and diet.
Tone Your Arms: Southwest Family Medicine Associates: Family Medicine Physicians
Navy SEAL Pushup and Dip Workouts
At Home Exercises - Tone Arms
How Toned Are Your Arms? (And How Many Push Ups Can You Do?)
How to Slim Arms Fast - Lose Arm Fat - Arm Exercises Without Weights - Gaiam
How to Do Push-Ups: Forms, Variations and Tips to Know
How Many Push-Ups Should a Female Do to Get Toned Arms?, Livestrong.com
What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx
Easy Arm Workout - How To Get Toned Arms