On today's episode of Live Lean TV, I'm answering a question the often asked question: how many sprint workouts a week for fat loss?
What should I do: 30 minutes of exercise or 10,000 steps a day?
How Many Sprint Workouts A Week For Fat Loss? - Live Lean TV
How Many Sprint Workouts A Week For Fat Loss? (HOW TO GET STARTED)
Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox
How To Lose Weight Fast Without Exercise: 16 Ways - Parade
No pain, plenty of gain: why taking it easy can be the key to getting fitter – and happier, Fitness
How Many Sprint Workouts A Week For Fat Loss? - Live Lean TV
Best Exercises for Health and Weight Loss
Sprint HIIT Training For Beginners - Live Lean TV
The Best 3 Days A Week Workout For Fat Loss – Fitbod
How To Calculate Your HIIT Heart Rate Target Zones - Live Lean TV