Healthy Sleep: Why You Need Sleep, How Much You Need, and How to

The ultimate guide to sleep better tonight, plus why it’s so important for health and wellness.

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Sleep & performance: The benefits of getting 7–9 hours of sleep per night

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How to Sleep Less: 18 Tips to Get to Sleep Faster and Feel Rested

How Much Sleep Do You Need? Tips for Better Slumber at Every Age - The New York Times