Whatever your goal, here two leading academics reveal exactly how much exercise you need to do to be "in shape."
Food as Fuel Before, During and After Workouts
How Often Should You Work Out: Legs, Arms, Abs, Chest, and More
How to get rid of lower belly fat - according to the experts
Cardio and Strength Training May Help You Live Longer, Study Says
Signs of Gaining Muscle vs. Fat
Simple Healthy Living
Strength Training for Fat Loss
8 Fitness Myths That Drive Experts Crazy - The New York Times
The Low Sugar Diet: Pros, Cons and What You Can Eat
How Often Should You Work Out? For Weight Loss and Muscle Gain
Wondering How To Lose 15 Pounds In A Month? Experts Share Facts
Are morning or night workouts better? Here's what experts say
How Often You Need to Exercise to Get in Shape, Say Experts — Eat