How Pilates Outstretched Yoga

Once reserved for yummy mummies and celebrities, pilates has now become the most talked about fitness method on the scene. Here
Once reserved for yummy mummies and celebrities, pilates has now become the most talked about fitness method on the scene. Here's why you should limber up and join in.

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Woman in black sportswear practicing yoga doing variation of Ushtrasana exercise, camel pose with arm outstretched back, exercising on mat in room Stock Photo - Alamy

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Two women doing Pilates exercise, feet outstretched Stock Photo - Alamy

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In each asana, a specific part of your body is the “brain” of the pose . For instance, the outstretched arm is the “brain” of

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Young beautiful woman in sportswear doing stretching for legs, while sitting on the floor on green yoga mat at home with legs outstretched on the air Stock Photo - Alamy

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