How Prenatal Yoga Can Help You Have An Easier Birth - Prenatal

Navigation Have you ever wondered why some people’s birth is quick and smooth while others have a long and drawn out labor? How easy or difficult a birth is depends upon the baby’s position and the balance of the expectant parent’s bones, muscles and soft tissue and ligaments. When the parent’s body is better balanced, […]

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Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these

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