How Should a Beginner Start Jogging?

Jogging is a fantastic way to embark on your fitness journey, offering various health benefits and an accessible, low-cost form of exercise. If you're a beginner looking to start jogging, it's essential to approach it with a thoughtful and gradual plan. In this article, we'll guide you through the steps to get you off to…

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How Should a Beginner Start Jogging?

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