How To Do Wall Slides - Benefits, Muscles Worked

Wall slides work the muscles surrounding the scapula and shoulder for both dynamic and static stability. It is a frequently used exercise for upright posture and postural disorders.

Wall Slide Exercises: How To Do Wall Slides (Workout PDF)

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Wall Slide Exercises: How To Do Wall Slides (Workout PDF)

How To Do Wall Slides - Benefits, Muscles Worked

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