A very simple sequence of exercises you can do with the lovely new pair of dumbbells you have bought to improve your pectoral muscles and encourage uplift.
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The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body: : Deadman, Annie: 9780008259259: Books
Annie Deadman Training - Get Strong, Fit and Healthy
The Blast Plan
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The 21 Day Blast Plan: Lose weight, lose inches, gain strength and reboot your body: : Deadman, Annie: 9780008259259: Books