How To Get Wider Biceps, Brachialis Muscle

Learn how to get wider biceps by emphasizing the action of the brachialis muscle in your biceps training. If you do, you'll increase your overall arm size.

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7 Best Brachialis Exercises for Bigger Stronger Arms - SET FOR SET

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The Anatomy of the Biceps

Muscle Breakdown: Brachialis

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How To Get Wider Biceps, Brachialis Muscle