How To: Pec Deck Fly Muscles Worked And Benefits

The pec deck fly is a useful exercise for building pectoral muscles and strengthening the upper body. It will also help you build fully defined pectoral muscles, thanks to the combination of thrust and compression.

How to do chest fly: right form, tips, techniques and benefits

Reverse Pec Deck Fly: Form, Variations, & Alternatives - SET FOR SET

How to do the pec deck to get a big and defined chest

Here's how you optimize your pec deck fly and actually work the chest , Shoulder Press

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How to Work out your shoulders with reverse fly on a pec deck « Weights :: WonderHowTo

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