How a Club Pilates Instructor Trains, Eats, and Spends Rest

Club Pilates instructor and registered dietitian Leah shares her recovery day tips, favorite foods (sushi and Mexican), and how she trains on the weekends.

The Benefits of an Indoor Cycling Class, Muscles Worked & Tips

Private Training

Club Pilates

Element Fitness Health Club

Lagree Method: 8 Things to Know Before Your First Class, According to a Fitness Instructor

50 Workout Ideas, Life & Relationships

Recovery fundamentals: your ultimate guide

Oisin MacPartlin: 'Nobody ever regretted starting training too soon' - The Japan Times

Club Pilates

What is Pvolve and How Does it Work?

Recovery fundamentals: your ultimate guide

Does Rowing 'Count' as Strength Training—or Is It Just a Cardio Workout?

Is Pilates as Good as Everyone Says? - The New York Times

Free Workouts You Can Do at Home Right Now