How can I keep a healthy weight?

Keeping a healthy weight reduces your risk of 13 types of cancer. Our weight loss tips are based on scientific evidence and can help you lose weight healthily.

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Maintaining a Healthy Weight

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How can I keep a healthy weight?

Healthy Heart, Healthy Family - Keep the Beat: Aim for a Healthy Weight / Malusog na Puso, Malusog na Pamilya - Sumabay sa Galaw: Gawing Hangarin ang Isang Malusog na Timbang