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Will fasting for 20 hours every other day be beneficial for weight loss and other benefits if I eat regularly and healthy on the other days in between? - Quora
Is fasting for 20 hours superior to fasting for 16 hours? - Quora
Which intermittent fasting is better, 16:8, 20:4, or OMAD? - Quora
16/8 Intermittent Fasting: What It Is & How to Make It Work
I want to lose about 20 lbs. About how long would it take me to lose 20 lbs by intermittent fasting for 14-16 hours a day? - Quora
16/8, 18/6, 20/4, or OMAD: Which Fasting is Right for You? – Bella
Intermittent Fasting Schedule: Nutritionists Explain 6 IF Diets
Can we start workouts immediately after 20 hours of intermittent fasting and break fasting after workouts? - Quora
Why is 20/4 intermittent fasting better than 18/6? - Quora
The Ultimate Guide To Intermittent Fasting 20:4
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How to extend my so far 10-day fasting to 21 and later to 40 days safely with practical tips from those who tried it - Quora