Stretching and folding sourdough: How many times is enough? - Siamese Sourdough

Many sourdough recipes call for a specific number of stretch and folds at specific intervals. Is stretching and folding sourdough essential?

My rye bread dough keeps tearing during stretch and fold : r/Sourdough

Stretching and folding sourdough: How many times is enough? - Siamese Sourdough

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How to Stretch and Fold Sourdough - The Clever Carrot

How to Stretch and Fold Sourdough Bread - Make It Dough

How To Stretch and Fold Sourdough Bread Dough

Stretching and folding sourdough: How many times is enough? - Siamese Sourdough

How to Make Sourdough Bread - That Susan Williams

Am I doing stretch and folds correctly? My dough basically lifts up out of the bowl when I try to stretch. Not sure what I'm doing wrong. Detailed recipe in google doc

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How to fold Sourdough