Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4
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Scott Murray Fitness - Eating clean doesn't necessarily mean weight loss ➖ If you're eating lovely clean meals yet still struggling to lose fat then you're still eating too many calories regardless
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Scott Murray Fitness - How often do you train abs? ➖ So, abs, 4 main muscles: Rectus abdominis, external & obliques & transverse abdominis ➖ Function: Spinal flexors, rotators & lateral flexors +
Scott Murray Fitness - 👇🏼Is more always better?👇🏼 ➖ This somewhat refers back to the concept of G-Flux i.e. the amount of calories you “turn over” in a day. If you eat
Scott Murray Fitness - Do you track calories? ➖ There is no doubt that kcalcounting is one of, if not the best ways to lose weight. After all, kcals in vs kcalsout
Scott Murray Fitness
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Scott Murray Fitness - Favourite pizza? 🍕 ➖ Unlike other posts where I've gone into how a bit of overindulgence on the weekend can hamper your progress, today I'm going to actually “
How to bulk effectively ➖ An energy - Scott Murray Fitness
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The Dangers of Overtraining, RIP Scott Murray (Trigger Warning, Viewer Discretion Advised)
Scott Murray Fitness - Skinny pack vs six pack ➖ While it is true that “abs are made in the kitchen” by eating to lose fat & get sufficiently lean enough for
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