90% of people have what is known as a sway back posture, this is one of the faulty postures that plague our modern times and contributes to low back pain.
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POSTURE TIP #1: YOUR BODY LOVES YOU.LOVE IT BACK!
How's your Posture? β Save this guide to helpπ«±πΌβπ«²π½ Here's an 8 exercise progression to give you some easy and reprod
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