How to Create Pilates Workouts for Seniors

This article will explore practical strategies for creating Pilates workouts that suit senior populations. Learn some adaptations you can make!

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Athletics and Fitness Association of America - AFAA on LinkedIn: The founder of Pilates, Joseph Pilates, was quoted, “We retire too early…

Athletics and Fitness Association of America - AFAA on LinkedIn: The founder of Pilates, Joseph Pilates, was quoted, “We retire too early…

Chair Yoga For Seniors Chair Yoga For Seniors Neck