How to Do Burst Training: A High Intensity Workout for Quick Weight Loss - NDTV Food

Burst training is a type of workout that requires exercising at 90-100 percent of your maximum heart rate followed by 30-60 seconds of lower intensity exercising or resting.

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Follow This High Intensity Interval Training Workout Routine for Weight Loss

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Follow This High Intensity Interval Training Workout Routine for Weight Loss