How to Do Captain's Chair Leg Raises (Form & Benefits) - Steel
Using a Captain's Chair is a great way to add size and strength to the abs and core. Here's a detailed guide on how to do Captain's Chair leg raises with proper form!
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How To: Captains Chair Leg Raise - Benefits, Muscles Worked
How To: Captains Chair Leg Raise
Captain's Chair Leg Raise: Benefits, Muscles Worked, and More - Inspire US
