How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

Is the Knee Extension Machine Safe to use? - [P]rehab

Hannah Studee, MS, CSCS (@bodybystudee) • Instagram photos and videos

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6 Simple Leg Extension Alternatives Without Machines - Inspire US

6 Simple Leg Extension Alternatives Without Machines - Inspire US

Interlocking Exercise Equipment Mats with Rubber Top Malaysia

SUPERJARE 0.56 Inch Thick Exercise Equipment Mats, 6 Tiles EVA Foam Mats with Rubber Top, Interlocking Rubber Floor Tiles for Home Gym and Fitness Room, Protective Flooring Mat, 24 in x

7 Leg Extension Alternative Exercises for Workouts to Build Quads

6 Leg Extension Alternatives for Stronger and Bigger Legs

5 Leg Extension Alternatives Without A Machine In 2024

SUPERJARE 0.56 Inch Thick Exercise Equipment Mats, 6 Tiles EVA Foam Mats with Rubber Top, Interlocking Rubber Floor Tiles for Home Gym and Fitness Room, Protective Flooring Mat, 24 in x

Wall Sliding Leg Extensions - Michael Hermann

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Vindicating the Leg Extension: How To Build Great Quads Safely With This Bodybuilder's Favorite

Vulcan 7 Vs Redx Vs Mojo, The Vulcan S makes a bit more power, weighs less, and has a 6th gear.