Lotus Pose (Padmasana) is symbolic of yoga, but it is an advanced pose. It requires great hip mobility, so you will need to work your way up to it.
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Padmasana or lotus pose.
Yoga Selection - Pathway to padmasana. This weeks intermediate class on Yoga Selection features a sequence to help you progress towards padmasana (lotus pose). It includes poses, variations and techniques that are
ॐ Inspiratiom YOGA by Rhiana - This week's Asana ( Pose): PADMASANA (Lotus Pose): Padma = Lotus, asana = posture or pose Pronounced : Pa-dah-maa-sun-aa Padmasana or Lotus pose is a cross-legged
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