How to Do Single Leg 'Pistol' Squats, According to a Trainer

Single leg squats help build muscle, fix strength imbalances, and improve coordination. Work up from modified exercise using a box or stability ball.

If You Can Pull Off This Workout Move, You're In Damn Fine Shape

Pistol Squats, What Are They? Muscles Worked? Benefits?

Pistol Squat

Pistol Squats, What Are They? Muscles Worked? Benefits?

PISTOL SQUAT - ONE LEG SQUAT

How To Do a Pistol Squat and Modifications to Get You There

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)

Dragon Squat Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

How I Finally Mastered the Pistol Squat

How To Do a Pistol Squat and Modifications to Get You There

Learn How to Do Pistol Squats with our guide