How to Do a Pilates Leg Kick

The Pilates leg kick can strengthen your back, tighten your glutes, and firm up your thighs — and it's easy enough for beginners to master.

Basic Mat Pilates Glute Exercises

Your Guide to Perfecting the Pilates Mat Exercise Double Leg Kick

Pilates Side Kicks Bicycle

15 Pilates Exercises Beginners Need to Know

Performing the Pilates Single Leg Kick

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Get ready to feel the burn with the Pilates Single Leg Kick! Lying prone, alternate kicking each leg towards your glutes, activating your…

Get 'Back to You' with Pilates - 3 Easy Moves!

Lying Left Leg Kicks - Exercise How-to - Skimble Workout Trainer

ITT Pilates Exercise Video: Single Leg Kick — A Body of Work