How to Do a Yoga Headstand (Sirsasana)

A yoga headstand works your core and can be energizing. It's also one of the harder poses to master. Learn proper technique to achieve it with time.

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How to Do a Yoga Headstand (Sirsasana)

Sirsasana, Headstand Pose

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Man doing a sirsasana variation yoga headstand in a gym to align his body, improve blood flow and strengthen his muscles Stock Photo - Alamy

How to Do a Yoga Headstand (Sirsasana A)