How to Do the Adduction SItup

This situp variation will target your six pack, while also hitting your pelvic floor and inner thighs. See how to do it.

Resisted Cross-Body Sit-Up Test

Side Plank Crunch + Adduction.mp4 on Vimeo

Hip Adduction Machine: Video Exercise Guide & Tips

The squat (A), knee extension (B) and straight leg raise (C

Adduction Definition & Examples - Lesson

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Foam Roller Inner Thigh Adductor / Adduction Stretch – WorkoutLabs

The Adduction Situp

Flyte Fitness®: Official Home of Core Flytes

How to Do the Adduction SItup

Sidelying Hip Adduction

Elbow To Knee Sit Up – How To Video, Alternatives & More

Lying Hip Adduction (female)