Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.
BUILD YOUR EMPIRE: HOW TO BUILD MUSCLE AND TRAIN STRENGTH THE RIGHT WAY (ITS ALL ABOUT FITNESS, EXERCISE AND BODY TRAINING) - Kindle edition by Holt, Judy L.. Health, Fitness & Dieting
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