How to Have a Great Freestyle Recovery

Lots of swimmers focus on the stroke portion of freestyle—and rightly so. This is the phase of freestyle that provides the always-needed propulsion.

Your freestyle recovery, the portion of your stroke that doesn’t move you forward in the water, is also important. Here’s how you can help protect your shoulders and improve your speed with a good freestyle recovery.

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Cal Aquatic Masters, The Cal Aquatic Masters Short Course Meet happened yesterday under blue skies, breezy conditions and with plenty of smiles, fast times and FUN swims t

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