How to Improve Your Posture

Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments that support the spine. If […]

Posture Exercises: 12 Exercises to Improve Your Posture

Healthdirect - Lack of exercise and stretching, or incorrect sitting while working can cause poor posture. Improve your posture with these important tips. #HealthyAtHome

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