There are many supplements, meal replacement plans, and endless diets which claim to ensure quick weight loss, yet most of them lack evidence. However, there are strategies supported by science that have positive results in weight management. Such strategies include following up on calorie intake, exercising, reducing the intake of carbohydrates, and intermittent fasting. When
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The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root
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HOW TO LOSE WEIGHT FAST? is an educational book. The series of a must-read book is a great initiative in public health to educate the community and
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