How to Measure Hips and Waist Ratio

There are various reasons why you should measure your hips and waist. Many people do so to determine clothing size (making online shopping a breeze!), or keeping track of fitness or dieting progress. Most importantly, measuring waist and hip circumferences are very useful indicators of your current health state, therefore measuring your waistline and a hip correctly is very important for accuracy. How to Measure Waist According to The National Institute of Health, a high waist circumference can lead to various medical complications such as hypertension, elevated blood lipids, type 2 diabetes, and cardiovascular disease. To reduce the risk of these conditions, a woman’s waist should measure less than 35 inches, and a man’s should measure less than 40 inches. Follow the below steps to accurately measure your waist: Step 1: Wear tight clothing, or roll your top up. If

What's A Good Waist-To-Hip Ratio?

How to Find Your Waist to Hip Ratio

I am at 0.7 (35 inches) at the moment. Lots of work to do. Waist

How to Measure Your Waist Circumference and Waist-to-Hip Ratio

Waist-to-Hip Ratio Calculator :: Provided by

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Waist-to-Hip Ratio (WHR) Calculator

Waist size predicts heart attacks better than BMI, especially in women

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