How to Read a Swim Workout - Elite Sports Clubs

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Elite Sports Clubs

Why do I get foot cramp when I swim?

Workout of the Week: If You Like the 50-50 Swim Workout, You Will

Frontiers Elite Swimmers' Training Patterns in the 25 Weeks

What Muscles Are Used in Swimming? - Elite Sports Clubs

How To Read A Swim Workout — Endurance Swimming

How to Read a Swim Workout - Elite Sports Clubs

Aqua Jogging for Runners: Workouts, Technique, and Benefits

Triathlon Swim Training - Elite Sports Clubs

What Muscles Are Used in Swimming? - Elite Sports Clubs