How-to: TFL + IT Band + Hamstring stretch

Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!

IT Band Pain and Exercises to Help - Core Exercise Solutions

IT Band and Knee Pain? Might be your Butt! – Infinity Sports Institute

6 Best IT Band Stretches, According To A Physical Therapist

5 Twisting IT Band And TFL Stretches - Yoga 15

IT Band Stretches - Stretch Your Way to a Healthier IT Band - NASM

IT band syndrome: Everything you need to know

Iliotibial Band Syndrom — Active Potential Therapy

Get rid of IT Band Hip Pain without foam rolling or stretching.

Common Injuries in Runners: Hamstring Strains + IT Band Syndrome