In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals how to treat a tight IT band with a massage gun!
The 6 Best Massage Guns of 2024
TREAT IT BAND SYNDROME & TFL PAIN WITH THE Q2 MINI MASSAGE GUN
HT Physio
Exercises for Iliotibial Band Syndrome
IT Band Treatment Oakville β Shockwave Therapy
How to use massage gun head attachments β Pulseroll
How to Stop Leg Cramps at Night (for 50+)
5 Areas to Avoid with Percussion Massage Guns - Oxygen Mag
Massage Guns & Percussions Massagers
How to Use Walking Poles Correctly