What is Nordic Walking? How to Use Walking Poles for a Full-Body, Heart-Healthy Workout

Nordic walking involves using poles to create a challenging workout that studies show can benefit heart health. Here's how to add it to your routine.
Nordic walking is a walk that uses walking poles for a strength training and cardio workout. The full-body workout also boosts heart health.
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What is Nordic Walking? How to Use Walking Poles for a Full-Body, Heart-Healthy Workout

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