How to Use a Medicine Ball for Sit-Ups

A medicine ball adds variety and intensity to the classic situp. Only add a medicine ball once you've mastered the standard version.

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Exercise Tips & Equipment : How to Use a Medicine Ball for Sit-Ups

Medicine Ball Sit-Up

How to Use a Medicine Ball for Sit-Ups

Ab Exercises With the Incline Bench & the Medicine Ball : Weight Training

Exercise Tips & Equipment : How to Use a Medicine Ball for Sit-Ups

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Fit man and woman doing sit ups on exercise ball - Stock Photo