How to avoid toe jam, that icky buildup between your toes

Toe jam can be a source of fascination, disgust or barely noticed. It can be a sign you need to wash your feet or rethink your choice of footwear. It can also lead to major health issues.

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How to avoid toe jam, that icky buildup between your toes

I hit my toe and I think I heard a pop or crack. The following day

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