How to do: Lotus Pose - Yoga Instructions

Sit upright with your legs extended forwards. Bend your right knee then externally rotate that leg from the hip and place your right foot on your left

BEGINNER'S GUIDE TO LOTUS POSE Yoga Tutorial for Home Students

Lotus Pose

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Half Lotus Pose Hands Flow Yoga (Ardha Padamasana Hasta Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Padmasana - The Lotus Pose Steps, Benefits, Tips, Cautions - Patanjalee Institute of Yoga & Yoga Therapy

Half Lotus Pose

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Tummee.com - Half Lotus Pose Hands Flow (Ardha Padamasana