How to do a Spinning Chopper on Pole - Pole Dancing by

How to do a spinning chopper invert for pole dancing. The spinning chopper is for both static AND spinning pole so feel free to work on this with either or b

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Cupid Roll to Inside Leg Hang on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit

How to do a Backwards Spinning Invert - Pole Dancing Tutorials by ElizabethBfit

Brass Monkey Drop Down - Pole Dancing by ElizabethBfit

Apprentice to Butterfly - Pole Dancing by ElizabethBfit

Iguana Pole Combo on Static Pole: Leg hang to iguana to twisted grip handspring

5 Exercises You Can Do at Home to Nail Your CHOPPER!

Shoulder Mount with Rubberbanditz - Pole Dancing by ElizabethBfit

How to do an Ayesha Pole Tutorial - Pole Dancing Tutorials by ElizabethBfit

How long until you got your chopper? : r/poledancing

Saskatoon Pole & Dance Studio - 50% FULL! The chopper is a Fundamental move in Pole Dance & Fitness. Is this your nemesis move? Are you looking to clean up & strengthen

Top 21 Best Pole fitness classes near White Plains, United States Updated March 2024