How to get the most out of your foam roller

These dos and don’ts will help you get the most out of an underappreciated tool 

10 Lower Body Foam Rolling Moves

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RAD Mobility & Recovery App on the App Store

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Can Rolling Your IT Band Make It Worse? - Functional Performance Physical TherapyFunctional Performance Physical Therapy

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Dan Giordano Demonstrates How to Use Foam Roll the Right Way

Here's What Foam Rolling Is Actually Doing When It Hurts So Good