How to start exercising : Life Kit : NPR

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what counts as exercise. Kiss your excuses goodbye!

Life Kit

A beginner's guide to how to start weightlifting : Life Kit : NPR

COMIC: How to be single : NPR

How To Hit Your Fitness Goals In 22 Minutes A Day : Shots - Health News : NPR

This 22-Minute Workout Has Everything You Need : Life Kit : NPR

Life Kit: Health on Apple Podcasts

This 22-Minute Workout Has Everything You Need : Life Kit : NPR

How to apply the rules of improv to everyday life : Life Kit : NPR

Life Kit : NPR

This 15-minute stick figure exercise can help you find your purpose : Life Kit : NPR, stick man

This 22-Minute Workout Has Everything You Need : Life Kit : NPR

How to start exercising : Life Kit : NPR

Reframing How We Think About Exercise Makes A New Habit Stick : Shots - Health News : NPR

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