How to strengthen the weaker side of your body

How to strengthen the weaker side of your body

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Often the hand you use to brush your teeth or pick up something is instinctive. But that dominance can become an issue. Our expert, mobility and mind-body coach Dana Santas, tells you what to look out for.

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Weak Side Rule - Easy Way to Sort Strength Imbalances

Weak Side Rule - Easy Way to Sort Strength Imbalances

Weak Side Rule - Easy Way to Sort Strength Imbalances

Weak Side Rule - Easy Way to Sort Strength Imbalances

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