Strong core muscles provide endurance, power, balance and help prevent injuries. Develop your core with these exercises.
A strong core is required for physical activity, including running. It provides overall strength, endurance and power, and supports good posture and prevents injuries. Develop your core with these exercises.
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Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe: Martin, Margaret: 9780991912506: : Books
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Back and Neck Health: Mayo Clinic guide to treating and preventing back and neck pain: Bydon M.D., Mohamad: 9781893005631: : Books
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