How to stretch your IT band

IT band injuries are common for those who run or cycle regularly. Check out Enertor’s guide to the best IT band stretches to reduce your risk of injury.

IT Band Stretches & Exercises - Ask Doctor Jo

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How To Foam Roll Your IT Band Home Treatment For IT Band Pain

How To Foam Roll Your IT Band Home Treatment For IT Band Pain

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Your IT Band doesn't stretch. So stop trying to.

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