How to use a yoga wedge - Uses for wrist pain, squats and more!

Yoga Pose Primer: Malasana (Garland Pose) - Strengthen Your Pelvic Foundation - YogaUOnline

Incline and Decline Positioning: StrongTek soft yoga blocks can be used in a variety of positions, including forward, backward, and sideways to expand

Yoga Foam Wedge Blocks

Yoga Basics

Wrists Hurt During Yoga? Here are 5 Modifications